Ryan McGuirt 3x5000m/3:00r row
15,000
Meters
1:03:36.3
Time
2:07.2
Pace
938
Calories
154
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,138 |
| Overall Time | 1:12:36.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1933 |
| Drag Factor | 161 |
June 27, 2019 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.3 | 15,000 | 2:07.2 | 170 | 885 | 28 | 154 |
| 21:17.6 | 5,000 | 2:07.7 | 168 | 877 | 27 | 145 |
| 20:46.0 | 5,000 | 2:04.6 | 181 | 922 | 28 | 160 |
| 21:32.6 | 5,000 | 2:09.2 | 162 | 857 | 29 | 159 |
| r1,138 |
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Workout Graph
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