Ryan McGuirt 4x12:00/4:00r row
11,459
Meters
48:00.0
Time
2:05.6
Pace
724
Calories
150
Heart Rate
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,625 |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 1769 |
| Drag Factor | 200 |
June 28, 2019 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,459 | 2:05.6 | 176 | 906 | 29 | 150 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 28 | 135 |
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 30 | 147 |
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 30 | 157 |
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 29 | 161 |
| r2,166 |
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Workout Graph
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