Ryan McGuirt 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
340
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 121 |
June 29, 2019 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1052 | 29 | 150 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 29 | 137 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 29 | 145 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 30 | 147 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 29 | 155 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 31 | 168 |
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Workout Graph
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