Ryan McGuirt 2x6000m/6:00r row
12,000
Meters
48:34.3
Time
2:01.4
Pace
787
Calories
162
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,959 |
| Overall Time | 1:00:34.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 1727 |
| Drag Factor | 173 |
June 30, 2019 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.3 | 12,000 | 2:01.4 | 195 | 972 | 32 | 162 |
| 24:22.3 | 6,000 | 2:01.8 | 193 | 965 | 30 | 155 |
| 24:12.0 | 6,000 | 2:01.0 | 198 | 979 | 34 | 169 |
| r959 |
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Workout Graph
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