Ryan McGuirt 4x10:00/4:00r row
10,075
Meters
40:00.0
Time
1:59.1
Pace
673
Calories
157
Heart Rate
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,375 |
| Overall Time | 56:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 1597 |
| Drag Factor | 204 |
July 01, 2019 05:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,075 | 1:59.1 | 207 | 1012 | 31 | 157 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 31 | 150 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 32 | 157 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 32 | 159 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 31 | 164 |
| r2,300 |
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Workout Graph
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