Ryan McGuirt 3x4000m/5:00r row
12,000
Meters
49:03.4
Time
2:02.6
Pace
778
Calories
159
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,727 |
| Overall Time | 1:04:03.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 36 |
| Stroke Count | 2150 |
| Drag Factor | 130 |
July 02, 2019 05:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.4 | 12,000 | 2:02.6 | 190 | 953 | 36 | 159 |
| 16:22.5 | 4,000 | 2:02.8 | 189 | 950 | 32 | 154 |
| 16:23.9 | 4,000 | 2:02.9 | 188 | 947 | 37 | 153 |
| 16:17.0 | 4,000 | 2:02.1 | 192 | 961 | 39 | 172 |
| r1,727 |
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Workout Graph
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