Ryan McGuirt 4x6:00/2:00r row
6,213
Meters
24:00.0
Time
1:55.8
Pace
428
Calories
161
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 138 |
July 03, 2019 04:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,213 | 1:55.8 | 225 | 1073 | 32 | 161 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 30 | 155 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 33 | 163 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 32 | 161 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 33 | 165 |
| r1,027 |
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Workout Graph
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