Ryan McGuirt 6x1000m/3:00r row
6,000
Meters
21:47.8
Time
1:48.9
Pace
446
Calories
168
Heart Rate
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,583 |
| Overall Time | 39:47.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 1124 |
| Drag Factor | 116 |
July 05, 2019 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 6,000 | 1:48.9 | 270 | 1230 | 30 | 168 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 31 | 154 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 32 | 166 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 30 | 171 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 29 | 171 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 30 | 171 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 31 | 175 |
| r2,583 |
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Workout Graph
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