Ryan McGuirt 10x2:00/1:00r row
5,515
Meters
20:00.0
Time
1:48.7
Pace
409
Calories
159
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 146 |
July 06, 2019 04:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,515 | 1:48.7 | 272 | 1235 | 30 | 159 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 139 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 149 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 156 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 163 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 161 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 163 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 166 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 164 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 167 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 168 |
| r1,536 |
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Workout Graph
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