Ryan McGuirt 8x3:00/1:00r row
6,376
Meters
24:00.0
Time
1:52.9
Pace
450
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,652 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 132 |
July 08, 2019 04:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,376 | 1:52.9 | 243 | 1136 | 29 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | |
| r1,276 |
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Workout Graph
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