Ryan McGuirt 2x15:00/4:00r row
7,589
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
159
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 38:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 999 |
| Drag Factor | 149 |
July 09, 2019 04:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1022 | 29 | 159 |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 29 | 154 |
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 30 | 165 |
| r689 |
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Workout Graph
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