Ryan McGuirt 6x6:00/1:00r row
9,105
Meters
36:00.0
Time
1:58.6
Pace
610
Calories
156
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,958 |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 1271 |
| Drag Factor | 200 |
July 12, 2019 04:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,105 | 1:58.6 | 210 | 1016 | 31 | 156 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 29 | 141 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 30 | 153 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 31 | 160 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 32 | 160 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 34 | 162 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 33 | 165 |
| r853 |
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Workout Graph
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