Ryan McGuirt 12x500m/2:00r row
6,000
Meters
21:46.9
Time
1:48.9
Pace
444
Calories
154
Heart Rate
| Rest Distance | 3,637 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,637 |
| Overall Time | 45:46.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 1216 |
| Drag Factor | 167 |
July 13, 2019 04:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 6,000 | 1:48.9 | 271 | 1223 | 28 | 154 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | 131 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | 142 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | 146 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 152 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | 155 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 154 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | 156 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 28 | 161 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 158 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | 162 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | 164 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 27 | 168 |
| r3,637 |
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Workout Graph
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