Ryan McGuirt 3x3000m/2:00r row
9,000
Meters
35:10.3
Time
1:57.2
Pace
612
Calories
162
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,555 |
| Overall Time | 41:10.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 1153 |
| Drag Factor | 207 |
July 15, 2019 04:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.3 | 9,000 | 1:57.2 | 217 | 1047 | 30 | 162 |
| 11:48.8 | 3,000 | 1:58.1 | 212 | 1030 | 30 | 158 |
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1054 | 31 | 161 |
| 11:40.0 | 3,000 | 1:56.6 | 220 | 1058 | 32 | 169 |
| r555 |
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Workout Graph
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