Ryan McGuirt 6x3:00/2:00r row
4,748
Meters
18:00.0
Time
1:53.7
Pace
333
Calories
152
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 211 |
July 16, 2019 04:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,748 | 1:53.7 | 238 | 1110 | 28 | 152 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 28 | 138 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 28 | 150 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 29 | 150 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 30 | 151 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | 159 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 28 | 165 |
| r1,757 |
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Workout Graph
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