Ryan McGuirt 10x1:00/0:30r row
2,447
Meters
10:00.0
Time
2:02.5
Pace
155
Calories
125
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 183 |
July 17, 2019 04:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 930 | 28 | 125 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 110 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 116 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 118 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 122 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 126 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 123 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 131 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 134 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 138 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 137 |
| r800 |
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Workout Graph
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