Ryan McGuirt 5x5:00/3:00r row
6,362
Meters
25:00.0
Time
1:57.8
Pace
429
Calories
150
Heart Rate
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 1421 |
| Drag Factor | 155 |
July 18, 2019 04:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,362 | 1:57.8 | 214 | 1035 | 33 | 150 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 138 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 30 | 146 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 35 | 153 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 37 | 158 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 38 | 157 |
| r1,914 |
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Workout Graph
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