Ryan McGuirt 3x10:00/4:00r row
7,663
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
157
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,850 |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 1163 |
| Drag Factor | 117 |
July 19, 2019 04:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663 | 1:57.4 | 216 | 1043 | 32 | 157 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 31 | 150 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 32 | 158 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 33 | 165 |
| r1,187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.