Ryan McGuirt 4x1500m/2:00r row
6,000
Meters
22:56.3
Time
1:54.6
Pace
418
Calories
160
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 30:56.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 157 |
July 20, 2019 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 6,000 | 1:54.6 | 232 | 1098 | 29 | 160 |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 29 | 156 |
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 30 | 158 |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 31 | 164 |
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1086 | 30 | 164 |
| r705 |
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Workout Graph
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