Ryan McGuirt 8x2:00/1:00r row
4,540
Meters
16:00.0
Time
1:45.7
Pace
348
Calories
158
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 157 |
July 22, 2019 04:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,540 | 1:45.7 | 296 | 1319 | 28 | 158 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 143 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 150 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 153 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 158 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | 161 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | 165 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 165 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 26 | 171 |
| r1,091 |
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Workout Graph
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