Ryan McGuirt 2x4000m/6:00r row
8,000
Meters
32:29.4
Time
2:01.8
Pace
523
Calories
156
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 44:29.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 1229 |
| Drag Factor | 132 |
July 24, 2019 04:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.4 | 8,000 | 2:01.8 | 194 | 966 | 31 | 156 |
| 16:30.6 | 4,000 | 2:03.8 | 184 | 934 | 29 | 147 |
| 15:58.8 | 4,000 | 1:59.8 | 203 | 999 | 34 | 165 |
| r1,026 |
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Workout Graph
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