Ryan McGuirt 21x0:30/0:30r row
3,091
Meters
10:30.0
Time
1:41.9
Pace
270
Calories
148
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,438 |
| Overall Time | 21:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 160 |
July 25, 2019 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,091 | 1:41.9 | 331 | 1542 | 30 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 118 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 131 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 147 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 147 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 155 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | 150 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 151 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 153 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 150 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 149 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 149 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 153 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 153 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 158 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 157 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 152 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 157 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | 157 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 155 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 157 |
| 126 | ||||||
| r1,347 |
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Workout Graph
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