Ryan McGuirt 3x5:00/3:00r row
3,970
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
157
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 70 |
July 29, 2019 04:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,970 | 1:53.3 | 240 | 1127 | 30 | 157 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 30 | 146 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 31 | 162 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 31 | 165 |
| r1,031 |
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Workout Graph
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