Ryan McGuirt 12x500m/2:00r row
6,000
Meters
21:36.8
Time
1:48.0
Pace
448
Calories
158
Heart Rate
| Rest Distance | 3,337 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,337 |
| Overall Time | 45:36.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 1344 |
| Drag Factor | 90 |
July 30, 2019 04:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 6,000 | 1:48.0 | 277 | 1243 | 29 | 158 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 28 | 141 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 29 | 150 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 28 | 154 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | 156 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | 160 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | 160 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 161 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | 162 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 33 | 160 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 29 | 166 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | 166 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 169 |
| r3,337 |
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Workout Graph
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