Ryan McGuirt 3x1500m/2:00r row
4,500
Meters
17:51.9
Time
1:59.1
Pace
300
Calories
149
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 23:51.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 120 |
July 31, 2019 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 4,500 | 1:59.1 | 207 | 1013 | 30 | 149 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 28 | 142 |
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 31 | 152 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 34 | 155 |
| r646 |
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Workout Graph
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