Ryan McGuirt 4x4:00/2:00r row
4,042
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
142
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 137 |
August 01, 2019 04:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1019 | 30 | 142 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | 135 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 142 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | 144 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 34 | 150 |
| r1,072 |
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Workout Graph
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