Ryan McGuirt 5000m row
5,000
Meters
19:23.1
Time
1:56.3
Pace
342
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 134 |
August 05, 2019 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1065 | 28 | 153 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 29 | 137 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 28 | 149 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 29 | 152 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 28 | 161 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 29 | 168 |
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Workout Graph
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