Ryan McGuirt 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
337
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 174 |
August 08, 2019 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 29 | 151 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 27 | 138 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 31 | 143 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 29 | 152 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 30 | 157 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 29 | 168 |
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Workout Graph
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