Ryan McGuirt 5000m row
5,000
Meters
19:26.1
Time
1:56.6
Pace
342
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 193 |
August 12, 2019 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1059 | 30 | 153 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 31 | 139 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 30 | 152 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 33 | 151 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 30 | 157 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 31 | 166 |
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Workout Graph
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