Ryan McGuirt 6000m row
6,000
Meters
23:50.0
Time
1:59.1
Pace
399
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 160 |
August 13, 2019 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 6,000 | 1:59.1 | 207 | 1011 | 30 | 153 |
| 5:01.6 | 1,200 | 2:05.6 | 176 | 906 | 29 | 141 |
| 4:48.4 | 2,400 | 2:00.1 | 202 | 994 | 32 | 148 |
| 4:43.1 | 3,600 | 1:57.9 | 213 | 1033 | 29 | 154 |
| 4:41.0 | 4,800 | 1:57.0 | 218 | 1050 | 31 | 160 |
| 4:36.0 | 6,000 | 1:55.0 | 230 | 1092 | 33 | 166 |
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Workout Graph
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