Ryan McGuirt 5000m row
5,000
Meters
19:25.7
Time
1:56.5
Pace
340
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 242 |
August 14, 2019 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 32 | 158 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 32 | 139 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 33 | 157 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 33 | 161 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 32 | 163 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 33 | 171 |
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Workout Graph
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