Anthony Adenaike 10000m row
10,000
Meters
41:37.8
Time
2:04.8
Pace
650
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Drag Factor | 173 |
January 16, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:37.8 | 10,000 | 2:04.8 | 180 | 936 | 650 | 25 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 948 | 131 | 25 |
| 8:09.8 | 4,000 | 2:02.4 | 191 | 977 | 133 | 25 |
| 8:18.1 | 6,000 | 2:04.5 | 181 | 939 | 130 | 25 |
| 8:30.2 | 8,000 | 2:07.5 | 169 | 896 | 127 | 25 |
| 8:22.4 | 10,000 | 2:05.6 | 177 | 924 | 129 | 25 |