Adam Bela Troznai 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 122 |
December 02, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 739 | 23 | 149 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 26 | 130 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 23 | 147 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 23 | 150 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 23 | 152 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 | 169 |
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Workout Graph
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