Adam Bela Troznai 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 134 |
September 07, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 766 | 383 | 23 | 151 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 23 | 154 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 23 | 150 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 24 | 151 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 23 | |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 23 |
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Workout Graph
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