Adam Bela Troznai v2000m/r...3 row
9,000m
Meters
43:16.9
Time
2:24.2
Pace
514
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 43:16.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 135 |
November 12, 2019 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.9 | 9,000m | 2:24.2 | 117 | 701 | 22 | 158 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 22 | 171 |
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 24 | 171 |
| 11:30.7 | 2,000m | 2:52.6 | 68 | 533 | 21 | 132 |
| r0m |
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Workout Graph
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