Adam Bela Troznai 5x2000m/2:00r row
10,000m
Meters
48:17.9
Time
2:24.8
Pace
558
Calories
152
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,188m |
| Overall Time | 58:17.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 227 |
May 11, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.9 | 10,000m | 2:24.8 | 115 | 695 | 23 | 152 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 23 | 153 |
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 23 | 154 |
| 9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 24 | 151 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 24 | 151 |
| 10:04.1 | 2,000m | 2:31.0 | 102 | 649 | 23 | 149 |
| r1,188m |
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Workout Graph
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