Adam Bela Troznai 4x3:00/2:00r row
3,102m
Meters
12:00.0
Time
1:56.0
Pace
213
Calories
183
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 124 |
May 14, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 27 | 183 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | 186 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 182 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 183 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 181 |
| r790m |
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Workout Graph
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