Adam Bela Troznai 10x500m/2:00r row
5,000m
Meters
19:43.6
Time
1:58.3
Pace
331
Calories
180
Heart Rate
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 39:43.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 126 |
January 03, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 180 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 160 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 174 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 178 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 181 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 183 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 184 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 185 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 185 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 184 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 185 |
| r3,012m |
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Workout Graph
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