Adam Bela Troznai 30:00 row
5,409m
Meters
30:00.0
Time
2:46.3
Pace
278
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 139 |
June 29, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,409m | 2:46.3 | 76 | 561 | 19 | 119 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 20 | 122 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 19 | 118 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 19 | 121 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 19 | 121 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 19 | 115 |
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Workout Graph
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