Adam Bela Troznai v5:00/0:11r...3 row
7,830m
Meters
35:00.0
Time
2:14.0
Pace
474
Calories
145
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 7,876m |
| Overall Time | 35:37.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 121 |
April 24, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,830m | 2:14.0 | 145 | 799 | 22 | 145 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 135 | |
| r: 0:11 | 36m | ||||||
| 25:00.0 | 5,921m | 2:06.6 | 172 | 892 | 25 | 169 | |
| r: 0:26 | 10m | ||||||
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 131 | |
| r46m |
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Workout Graph
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