Adam Bela Troznai v4:00/r...7 row
4,572
Meters
19:00.0
Time
2:04.6
Pace
290
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,572 |
| Overall Time | 19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 120 |
November 01, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,572 | 2:04.6 | 181 | 915 | 23 | 163 |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 21 | 136 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 23 | 159 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | 168 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 173 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | 173 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 23 | 169 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 21 | 167 |
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Workout Graph
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