Adam Bela Troznai v4:00/r...7 row
4,558m
Meters
19:00.0
Time
2:05.0
Pace
288
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,558m |
| Overall Time | 19:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 120 |
November 01, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,558m | 2:05.0 | 179 | 915 | 23 | 174 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 163 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 171 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 176 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 181 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 175 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 178 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 174 |
| r0m |
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Workout Graph
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