Adam Bela Troznai v4000m/3:00r...2 row
7,000m
Meters
29:48.0
Time
2:07.7
Pace
436
Calories
168
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 35:48.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 111 |
November 10, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.0 | 7,000m | 2:07.7 | 168 | 878 | 22 | 168 | |
| 17:18.2 | 4,000m | 2:09.7 | 160 | 851 | 21 | 160 | |
| r: 3:00 | 302m | ||||||
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 24 | 176 | |
| r: 3:00 | 22m | ||||||
| r324m |
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Workout Graph
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