Adam Bela Troznai v5:00/r...16 row
11,536m
Meters
48:00.0
Time
2:04.8
Pace
730
Calories
171
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,974m |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 120 |
November 17, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,536m | 2:04.8 | 180 | 919 | 23 | 171 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 163 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 165 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 169 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 171 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 170 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 171 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 172 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 175 | |
| r: 2:00 | 124m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 172 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 175 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 175 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | 177 | |
| r: 2:00 | 148m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 173 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 176 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 169 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 178 | |
| r438m |
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Workout Graph
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56' vari