Adam Bela Troznai v1500m/2:00r...5 row
7,500m
Meters
29:02.3
Time
1:56.1
Pace
515
Calories
179
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,345m |
| Overall Time | 37:02.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 130 |
November 29, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.3 | 7,500m | 1:56.1 | 223 | 1068 | 27 | 179 | |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 26 | 170 | |
| r: 2:00 | 261m | ||||||
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 26 | 177 | |
| r: 2:00 | 161m | ||||||
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 28 | 180 | |
| r: 2:00 | 268m | ||||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 28 | 185 | |
| r: 2:00 | 155m | ||||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 27 | 185 | |
| r845m |
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Workout Graph
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