Adam Bela Troznai v1000m/2:00r...4 row
4,000m
Meters
15:41.0
Time
1:57.6
Pace
269
Calories
170
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 21:41.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 131 |
December 04, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.0 | 4,000m | 1:57.6 | 215 | 1040 | 26 | 170 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 165 | |
| r: 2:00 | 301m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 170 | |
| r: 2:00 | 284m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 173 | |
| r: 2:00 | 233m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 172 | |
| r818m |
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Workout Graph
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