Adam Bela Troznai v500m/1:00r...6 row
3,000m
Meters
11:30.2
Time
1:55.0
Pace
205
Calories
169
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 16:30.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 130 |
December 06, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 27 | 169 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 162 | |
| r: 1:00 | 134m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 166 | |
| r: 1:00 | 163m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 171 | |
| r: 1:00 | 159m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 171 | |
| r: 1:00 | 164m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 172 | |
| r: 1:00 | 87m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 177 | |
| r707m |
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Workout Graph
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