Adam Bela Troznai v1000m/2:00r...5 row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
336
Calories
174
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 27:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 132 |
December 15, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 25 | 174 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 169 | |
| r: 2:00 | 298m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 172 | |
| r: 2:00 | 252m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 175 | |
| r: 2:00 | 298m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 176 | |
| r: 2:00 | 303m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 180 | |
| r1,151m |
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Workout Graph
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