Adam Bela Troznai v500m/r...8 row
8,000m
Meters
34:33.6
Time
2:09.6
Pace
486
Calories
161
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,240m |
| Overall Time | 36:33.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 123 |
December 17, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:33.6 | 8,000m | 2:09.6 | 161 | 853 | 24 | 161 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 153 | |
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 24 | 155 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 163 | |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 24 | 158 | |
| r: 2:00 | 240m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 163 | |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 24 | 163 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 168 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 25 | 167 | |
| r240m |
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Workout Graph
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