Adam Bela Troznai v3000m/r...6 row
10,000m
Meters
43:15.2
Time
2:09.7
Pace
611
Calories
156
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,744m |
| Overall Time | 49:15.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 125 |
December 23, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:15.2 | 10,000m | 2:09.7 | 160 | 851 | 25 | 156 | |
| 13:09.5 | 3,000m | 2:11.5 | 154 | 828 | 24 | 150 | |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 25 | 153 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 158 | |
| r: 3:00 | 364m | ||||||
| 13:07.9 | 3,000m | 2:11.3 | 155 | 831 | 25 | 154 | |
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 25 | 159 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 164 | |
| r: 3:00 | 380m | ||||||
| r744m |
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Workout Graph
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